This habit of ‘checking in’, fuelled by constant research, keeps the feedback loop going and can quickly turn into what we call Depersonalization Disorder.ĭrug-induced Depersonalization is becoming extremely common, due to the legalization of weed and edibles across the US and Canada. ![]() But I was checking in constantly to see if the feeling of DP was there. It wasn’t because I had made any sort of permanent change in my brain. That’s the reason I woke up the next morning after my first panic attack and still had the feelings of DP. which gets the feedback loop going all over again, maybe even leading to another panic attack. If you feel it at all that causes more anxiety - which causes more DP…. Why? Because you’re still checking in to see if that weird feeling is still there. It’s a temporary measure.īut because DP and anxiety is a mental feedback loop, it can keep going long after the panic attack has ended. It can only do so much pumping blood before it gets tired and starts to relax. The difference is this: No matter how intense or scary heart palpitations are, they ultimately have to stop. You might even end up going to the Emergency Room, just like the person with the supposed heart attack. The anxiety causes depersonalization, which causes more anxiety, which causes more depersonalization, and so on. You think ‘I must be going crazy!’ So here’s what happens: You have a panic attack, which causes anxiety. The feelings of unreality are actually there to protect you - but you focus on them specifically and think of them as a threat. 50% of all adults in the US will experience Depersonalization or Derealization at some point over the course of their lifetime.īut when you experience it as part of a panic attack, you can focus on it in the same way as others do with their heart palpitations. It’s a perfectly natural and recognized mental symptom of stress and trauma. The exact same thing happens with Depersonalization. The doctors examine them, tell them they’re in perfect physical health, and send them home. That’s why you hear of people checking themselves into hospitals, certain that they’re having a heart attack. You feel your heart speeding up out of nowhere and you think ‘I must be having a heart attack!’ What often happens with people getting panic attacks is that they focus on one specific symptom of the panic attack. There’s no wild animal chasing you, no fire, no nothing - just this intense, unexplained fear.īut why does the feeling of DP sometimes continue after the panic attack is over, and turn into what we call Depersonalization Disorder? The explanation is simple. The problem arises when there is no actual danger around. The sense of being cut off from reality is extremely useful in life-or-death situations - it numbs you to the imminent danger and allows you to remain calm. ![]() And another common mental symptom is the feeling of Depersonalization. For example, racing thoughts are extremely common, and an inability to concentrate. In evolutionary terms it’s a great system - if you were being chased by a wild animal, this is exactly what you’d want your body to do!Īnd it also causes mental reactions. This causes a number of physical reactions: heart palpitations, tense muscles, dilated pupils. They can hit you out of nowhere and w hen they do, your fight-or-flight system kick in. It’s estimated that 1 in 10 people experience panic attacks and 1 in 3 will have one at some point in their lives.
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